Colon Cleansing Products - Recognizing the Ingredients

Have you ever watch the list of ingredients printed out on several colon cleansing products packages? If yes, you will agree that there are two common ingredients included in colon cleansing products. Both of these common ingredients have their own effect on the colon and bowels. Likewise, these common ingredients are very efficacious that they are in the majority colon cleansing products as a major ingredient.

These two most common ingredients in colon cleansing products are exactly natural ingredients. Psyllium husk and bentonite clay are both valuable for colon cleanse. Psyllium husk is a plant fiber while bentonite is a consumable volcanic ash.

Psyllium Husk or Powder

Psyllium husk or powder is a gentle cleanser for the colon. Psyllium husk is also popular as Plantago syllium and Isabgol. Psyllium husk will create a gel if it is mixed with water and this similar gelling action has effect in your digestive tract.

When psyllium husk passes through your digestive tract, it draws toxins from your system and it will bind with fats to remove them. Since Psyllium husk has such a drawing effect, it will pull moisture out of your body too. You will need to replace the water that is lost by drinking extra water when you are taking psyllium husk.

Bentonite Clay

In colon cleansing, volcanic ash or also called bentonite clay, is employed as a bulk laxative. The bentonite clay ties with heavy metals, bacteria, chemicals, viruses and toxins and can take bacterial balance to the system. Also, bentonite clay can encourage liver function and enhance the digestion.

Bentonite clay will draw moisture from the body so it is important to drink lots of water when you are taking bentonite clay for colon cleansing. There are different healing clays and it is suggested that if bentonite clay does not work for you to try another healing and edible clay for colon cleansing.

Colon Cleansing Shake

It is possible to make your own shake from bentonite clay and psyllium husk by mixing 1 tablespoon of liquid bentonite clay and 1 teaspoon of psyllium husk powder in a large glass of water or juice. Shake this mixture and drink it quickly.
Follow this with another glass of juice or water because you want to evade any psyllium in your throat since the psyllium will puff up. Drink one of these beverages a day or you can improve to two a day. Drink this blend for a few weeks to clean out the colon.

You’ll be curious to try the natural ingredients that usually used in lots of colon cleansing products if recognize them. When you afford to purchase colon cleansing products, you can create your own mild colon cleanse shake. Just make a simple trial at home. For more information, please check out links on this Colon Cleansing site.